Tales of life

My right hip continues to complain. I am certain it is related to bad ergonomics in front of the computer, sleeping on a couch or futon for 4 nights or some odd thing.
When I stand with y feet together, bend my left knee and raise and lower my left leg- nothing. When I do the same with the my leg? Pop Crack. Pop. Ouch. It is not just the noise, I could live with that, it is the stiff, the soreness and lack of movement. It is the grab and the Ouch whenever I bend. It does not seem inflamed.. but I can sometimes find the really knotted muscle. Sitting is just bad right now- that gives me pulling and soreness at the back of my hip.. low down and to the center.. almost at my tailbone, but not on it. Moving around too much puts the pain more to the front of the hip and to the outer edge. The two points make a diagonal line if connected through my body. I woke p like this yesterday and it is just progressing worse and worse ( of course I am sitting more and more today...)

Suggestions?? I am tired of hurting now...